How to Survive a Zombie Apocalypse

Chances are, zombies are not absolutely real (for now...), but this does not mean that we cannot actually discuss what our lives would be like if they really captured the world.

Zombies have become ubiquitous, thanks to video games such as Resident Evil, Left 4 Dead, Dead Riding, movies such as 28 Days Later, Dawn of the Dead, Army of Darkness, and TV shows such as The Walking Dead, Hannah Montana, and many others.

Even if the zombie apocalypse hasn't come yet, it doesn't mean it won't!

Luckily, you are now asking not only about how to extend it if the apocalypse begins, but also how to equip yourself to prepare for his offensive.

Stay in peak physical condition

Precedent: Zombies love shapeless humans.

They are easier to chase and offer less resistance because they have more meat to eat. Compare this to a highly intelligent botanist, who is in a remarkable physiological form: he is much harder to catch, made of robust muscle instead of fat, and literally won't go down without a fight.

You want to freeze with morbid horror zombies.

How, take the devil, to stay in shape during the apocalypse? Because a casual campaign to the gym makes it harder when you have to kill for a certain amount of zombies during your breaks between pull-ups. Instead, we recommend frisky, effective workouts that can be done on the top floor of a building, the bottom floor of a bunker, or any other space.

If you focus on quick, full-body training, you will have no doubt that you will be ready to overlap the fifth point of a zombie at some point every time, if you can't escape freely and agilely. Sometimes, a rudimentary fight, you have to be in great shape - the best way to survive all the hardships in these settings.

Exercise in the real world: However, while the training at Nerd Fitness Academy is designed to introduce only your own body weight and dumbbells, there is the option of not having access to dumbbells when zombies barricade you in your personal home. In this case, we recommend trying something like a 20-minute workout that you can do in a hotel with just a bed and a meal.

But what if none of the above applies to you, and you just want to stay in shape? But you don't have much time. 4 minutes of push-ups, air squats, and pull-ups (if that suits you).

Here's how it works:

1. 100 warm-up jumps.
2. Set a timer for 4 minutes.
3. Line up as many push-ups as you can. 4
4. Do as many air squats as you can and record them. Continue to number 5. Do as many pull-ups as you can and record them. Immediately go back to number 3 and repeat until the 4 minutes are over. In 4 minutes, you will have worked almost every muscle in your body. Record the total number of repetitions of each exercise and try to do at least one more repetition next time (after your recovery day). But if you say, "I didn't have time to train, I was busy, bla bla, bla bla," the zombies will not sympathize with you. No excuses needed. Here is a story that I've slightly dramatized for the zombies. Two men were walking through the woods when suddenly they found a wild and hungry zombie. One of the men quickly put on his trainers. The second man shouted: "You idiot! I can't run faster than the zombies." I don't need to run faster than the zombies. I need to run faster than you! ". The first rule in Zombieland is cardio, but I don't think so. When you're up against super-fast super-zombies, it doesn't matter if you run a great half marathon time if the zombie catches you in the first 40 meters... And even if you don't catch up right away, your "relentless rage and lack of fatigue" will eventually catch up with you.
5. Instead, I recommend training to become incredibly fast over short distances. Think like a sprinter, not a marathon runner. If you're walking down the street and suddenly encounter a zombie, you need to be fast enough to outrun it until you reach its hideout. Top speed is more useful than stamina.

Practice: Instead of just running on a treadmill or taking a quiet jog around your neighborhood (where zombies may already be), try interval training or Tabata training. These not only speed up the contraction of muscle fibers (good for maximizing sprints), but also increase your oxygen capacity, which means you're improving both your endurance and your sprinting ability at the same time.

If you are interested in relatively simple interval workouts, you can borrow the interval workout "Slowly, 1 minute agile" quoted from the NERD FITNESS website for 20 minutes.

Practice sprints, not long distance cardio

Click on the illustration to see how it is divided:

This is so important that it is unimaginable.

If you are not living in the suburbs and do not chase smoothly on smooth streets, you can climb the fence or emergency staircase or jump over the roof of the house to avoid capture. A certain number of vertical barriers must be broken.

When a lump of the living dead collapses on you, everything does not work.

Fortunately, you can apply this environment to your interests. According to a certain basis, the zombies are unimaginable and active and agile, but rather stupid. You can withstand all the hardships and put more "things" between the pursuers who are likely to continue fighting. In order to get the greatest chance of winning, you must overcome these obstacles with a maximum speed of techniques and maximum speed.

Parkour is your ally.

Practice in the real world: Let's master the movement of Parkour! No, Parkour doesn't have to turn it over or run on the wall. You can also learn from a rudimentary thing that jumps over a small wall or jumps between the store.

Learn basic Parkour

Instead of talking in detail about Parkour's training method, please refer to the previous "Geek Fitness Note: Specific Parcourt Guidance for Youth".

Would you like to start today?

In conventional zombie movies, the first zombie says "Let's share to explore." Entering a small group that has experienced other followers of mankind and acting with a team will make it possible to survive. Conversely, they cover their friends, be careful, judge the difficulties together, and survive.

Quoted from the TV series "Lost": "Live Together, Die Alone."

After all, living alone in the world after zombies is rampant is not, for example, isn't it? Certainly, Will Smith once played a big success in the movie I Am a Legend, but he struggled with a cool dog as a friend. Think: After that, the fastest you go crazy for two months (for example, if you stand for a long time) just by eliminating the zombie. At this point, at this point, there is an ability to be afraid of zombies, which is not terrible!

Practice in action: Gather a team! Have someone you can rely on when you don't feel motivated, someone to answer questions, someone to help you when you need it. This is a chance for family, colleagues, friends at the lab, everyone. This is one of the most effective ways I can recommend to stay motivated beyond a certain number of months!

If you don't have a group help in real life, join 1200 of your useless rebels in NF. And get rid of all the hardships of the apocalypse.

When the light lid comes and the zombies start hitting the ground, rushing down the street and getting everyone on themselves, what do you think, is it a good idea to go to McDonald's after a big Macco? Going to Taco Bell for "Part 4" when there are 10 angry zombies behind a boarded up window is probably not on the agenda.

Work as a team – stay together

Regardless of that, you need food to get rid of all the hardships, whether you sneak into a house or arrest a bag and go to a nearby survivor's camp. If you were rational, you would have already stocked up on a certain number of months' worth of food for all eventualities. Food is already prepared and you won't have to worry about starving to death. Those who don't intend to starve will, metaphorically speaking, fall into a trap with their pants down. No one wins when they have to choose between starving to death or fighting a zombie army.

Except for zombies.

In similar stories, the zombies win every time.

Practice in the real world: Create a food attack project for the week and don't deviate from it. There are almost no wasted campaigns for the machine, almost no trips to Burger King after work, and almost no late-night runs to the supermarket for ice cream.

There are fewer deaths than when the zombies came. And this is excellent due to the fact that transformation into a predatory zombie is the absolute worst.

Prepare your food supply in advance

Almost all of the people who talk to me actually eat fast food for lunch painfully because they "don't have time to cook". If I can make a dish in 20 minutes from chicken, coffee rice, and asparagus, I can do it. Want to liven up an event? Make a big batch of chicken tenderloins on a Sunday evening, throw them in the freezer, and you've got lunches for the week!

Yes, this has the potential to be a bit sour and bland in your freezer, but it can still be a lifesaver.

If you are one of the few other people in the world of zombies, you are obliged to take over our family. The fate of the Earth population is not a small pressure, but on your shoulder.

What does it mean?

That is, you basically have to arrange everything to survive.

Do you recognize the most effective way to keep a wonderful body, fight zombies, and continue to live? Has something valuable. Whether it's a drink, finding other people who executed all the hardships, the rest of the days, a non-modest evacuation shelter who can spend the rest of the day. = Remember the victory. The correct zombie every time is something that exists, and the existing desires are diminished.

Practice in the real world has something, so it is worth it at this point. How to check how your child has finished college? Is your family guarantee the best life than you are actually equipped? It has such abilities to leave the parent's house and eventually move to Rendezvous. In fact, whatever it is, in all qualities in your life, you will find your own motivation to force you than anything else. Focus your personal brain on this one idea to remember it for yourself every day, the reason you actually do what you do.

The most important thin g-Remember that no matter how terrible it looks, you always have a desire. Whether you're old, young, great, small, or lonely, it's not that important.

Above all else, stay alive

Don't give up, don't think you can't get out of your bad life.

The world needs you.

This is how to withstand the hardships of zombie apocalypse.

It's not the current ability, not the next day, that's not the opportunity to do it. But if this happens, if you follow the footprints of the abov e-mentioned hints, you will be prepared for another to meet them.

And what do you say? What other important skills did you miss? In fact, give me a nobleman what can be added.

I decided to summarize the section on how to associate with the zombies, but since I have never fought a zombie, it is an unreasonable speculation. The rules will be different for each person:

Aim for your head.

Take good care of the cartridge.

Help save humanity

Benavin is your ally.

Suddenly, if you find the zombie reading this: follow the geek fitness rebellion-members.

We will post the fifth point for you.

Then on Thursday (from Los Angeles)

• -Steve
• Today's hero: Nick V sent a photo of a new record (185 pounds!) With a pure backyard bench press during snowfall. I don't say his nerd fitness T-shirt is cool, but justify!
• I just keep in mind: Nick is a man who never wants to contact if there is a zombie.